Find out who you are and do it on purpose. -Dolly Parton Embarking on a journey from self-neglect to self-respect taught me the critical importance of setting boundaries. It was a transformative process that not only helped me […]
From Self-Neglect to Self-Respect: The Power of Setting Boundaries Read More »
Relationships, especially long-standing ones, often feel like a constant in our lives. This seeming permanence sometimes lulls us into complacency, gradually relegating our relationships to the backdrop of our priorities. Before we realize it, our relationships enter autopilot
5 Signs Your Relationship is on Autopilot Read More »
Do not dwell in the past; do not dream of the future, concentrate the mind on the present moment. – Buddha For many, the act of letting go of the past can be daunting. It took me a
Letting Go of the Past: My Personal Journey to Freedom Read More »
Forgiveness is our most important contribution to the healing of the world. – Marianne Williamson There was a time not long ago when I had little to no relationship with my father. We talked on the phone occasionally,
How I Learned to Forgive My Father Read More »
True justice is paying only once for each mistake How often do we overlook the above aphorism as we repeatedly revisit past mistakes, injuries, and confrontations? There are times I lie sleepless and recall arguments I had with
How to Stop Punishing Yourself for Past Mistakes Read More »
The quality of our friendships and relationships are closely tied to our quality of life. In fact, these are probably the most important keys, apart from our health, to our overall happiness. It follows that understanding how to
How to Make Friends and Build Meaningful Relationships Read More »
What matters in life is not what happens to you but what you remember and how you remember it. – Gabriel Garcia Marquez It’s a good thing that time heals all wounds because if it didn’t I wouldn’t
Writing a Forgiveness Letter Can Change Your Life Read More »
Navigating a long-term relationship is no walk in the park. Any couple that has made it past the honeymoon phase knows that keeping the love alive requires effort, commitment, and a sprinkle of creativity. Today, let’s talk about
10 Simple Ways to Grow a Relationship and Thrive as a Couple Read More »
Someone you haven’t even met yet is wondering what it’d be like to know someone like you. – Iain Thomas I’m currently living in my fourth different country in the last seven years, having been given the opportunity
7 Ways to Easily Interact With New People Read More »
Wherever there is a human being, there is an opportunity for a kindness. – Seneca A couple of days ago someone said to me: “Be kind to yourself”. Ever since hearing these words they have been stuck in
How to Be Kind to Yourself Read More »
If you met me today, you’d probably see a happy, smiling girl chatting with a bunch of people around her. I bet, hidden beneath this social butterfly, you’d never recognize the quiet, shy girl I used to be.
How to Be More Social: A 7-Step Guide Read More »
