Relationships

How Your Parents Might be Sabotaging Your Relationships & What To Do About It

parents

Attachment theory was something I learned about as an undergrad in psychology; a concept that was studied, memorized for the test and discarded from memory shortly afterwards. I never thought the term would have any real relevance in my own life.

My “aha moment” occurred during a wellness retreat in Northern New Mexico when I realized that my relationship with my mother has been a powerful influence on my interactions with men. My mother!? Really? And all this time I thought my “daddy issues” were the source of all problems in my romantic relationships!

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Have Them Come to You: How to Meet Like-Minded People Effortlessly

vibram fivefingers

Interested in having more likeminded people in your life? Who wouldn’t, right? Finding these people can be extremely easy, if you go about it smartly. You are a unique person with unique interests. But you might not have people in your life to share these interests with. Where are these people hiding? If the internet has proved anything, it’s that you’re not alone. These days, you can find thousands of people around the world with interests similar to yours.

Interacting with these people online is great, but it doesn’t compare to actually meeting with them in the real world. Unfortunately, it isn’t as easy to find these people in the flesh. But there’s one convenient technique that allows these people to find you, instead of you having to search for them.

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How to Make Space for Happiness: Fire Your Friends

fire your friends

I remember it very distinctly. I was in the car with my best friend whom I had just picked up, and I was giddy with excitement. Over the past month or two, I had talked her through some dates gone bad and tried to lift her up to remember how great she was. I was always so happy and supportive when she told me when one went well.

I had gone through a terrible breakup 6 months prior and had just started to date again when out of nowhere, I met a man who was different from all the others. I knew this guy was a keeper, and I was so excited to confide in my best friend all about how I’d finally found someone worth spending time with! After a few minutes of small talk into our car ride, I excitedly blurt out, “Ok, can I dish about this new guy for a second?” As if expecting it, she snidely shot back, “I don’t want to hear every little detail about it!” I was stunned.

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Beneath Surface Appearances

beneath surface appearances

We like to think we know our family and dearest friends, down to the deepest detail. Without telepathy, though, we can never truly know what it’s like to walk in their shoes.

Take one of my good friends, who gave birth to her son around the same time I had my daughter. We had eerily similar birth experiences: the first few hours of labor went okay, but the baby’s heartbeat began to drop so we had emergency C-sections. We hold the same values on parenting, so we exchange advice on breast feeding and sleep training. We both gave up full-time jobs to become full-time mothers. Our situations are so similar that I didn’t know how to respond when she asked me last week, “Why is being a mother so easy for you?”

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Under-Promise and Over-Deliver

over-deliver

I hate car shopping. I’m one of those people who will wait until my car is more rust than machine before trading it in. It’s not that I hate new cars. I will just do anything to avoid the car salesman pitch: Buy this car now! It’s the best deal on the lot! Hurry! It could be gone tomorrow! I know it’s part of the car-buying dance, but honestly, I’d rather sit this one out.

The vast majority of marketing we encounter is overblown. Everyone claims to be the best, whether it’s your real estate agent down to your toothpaste provider. We’ve become jaded to the promises we’ve heard through advertising, to the point where many of us actively block it whenever possible. I mean, Super Bowl aside, who gets pumped about watching ads?

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Get Connected and Change Your Life

get connected

Have you ever had the experience of doing something better in a group than you would have by yourself? Have you ever wondered why you stick to a goal with more determination when you’ve announced it to a group of people or, better still, worked toward that goal with those who share your interest and commitment?

Human beings are social animals. We are driven to connect with others, moving beyond our first-tier relationships with members of our family. Most of us yearn for and seek social affiliations throughout our lives, and when we find or create opportunities that allow for meaningful connections, we often maximize our potential and have brighter, more successful outcomes.

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NLP: A New Way of Thinking About Your Relationships

NLP - relationships

In the last article, we saw that excellence in any field can be studied and copied, and that NLP (neurolinguistic programming) is a well established and effective way of doing this. Success in any area – be it career, family, business, politics or anything else – is largely a matter of building relationships. People who are able to develop and maintain good, mutually productive relationships with other people tend to be much more successful than those who don’t do this.

Building good relationships does come more easily to some people, but it is a skill that can be developed, and NLP offers a number of perspectives and tools to enable you to do so.

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How to Help Others Cope with Change

Cope With Change

When I moved away to college, I had the trunk space of a Dodge Colt to hold all of my worldly possessions. I took a few suitcases of clothes, a box of childhood stuffed animals, and a hand-me-down TV. Both of my older sisters had lugged that ancient 13″ TV to their college dorm rooms, and they were passing it on to me. I remember staring down unconvinced at that beaten up black box and saying, “Do I really need this?”

“Yes, you need it,” my sister told me, shutting the trunk of the car. “Trust me.”

Turns out she was right. That TV became a focal point of how I dealt with living on my own for the first time. I watched the same news my mom watched every morning, which staved off homesickness. My room became a hub for Friday night movie parties on my dorm floor. When my college boyfriend broke up with me, I bought an old video game system and whiled away many lonely hours as I got over him. My sisters had not just given me a TV, they had given me a coping mechanism for a transitional period in my life.

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Weeding out Toxic Relationships

toxic people

Part of my own journey toward change has involved recognizing that the power to change lies within myself, and I can’t place blame on any other person for what I choose to do with my life or choose not to do with my life. That being said, my own experience has also shown that the people I surround myself with play a major role in supporting me in my desire to change, accepting the person that I am or dragging me back toward the person that I used to be.

I write this to discuss the types of people we may have to weed out of our lives if we want to move forward in a positive direction. Keep in mind that I’m not discussing all difficult relationships; some challenging relationships are well worth keeping. I’m specifically discussing toxic relationships, which are characterized by the following:

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Getting Loved Ones to Understand Your Decisions

talk

When my husband (then-boyfriend) and I first started dating, we really hit it off. It took less than a month for us to spend all of our time together. Before long, we had two sets of everything : one for his apartment and one for mine. Then his apartment lease came up, and we decided to move in together. We were eager to take this next step in our relationship.

Having grown up in a conservative household, my boyfriend knew his parents would not approve. He decided to write an email to his folks explaining his decision to move in with me. He took an afternoon off to write it down and didn’t show it to me until after he sent it. When I did read it, I nearly fell out of my chair. It started, “Mom, Dad, I love Deborah, and I don’t care what you think. We’ve moved in together.” The email continued to get more aggressive in tone, ending in the ultimatum, “You will respect her when you meet her next month.”

That’s right. Worse than the email itself, I had never met his parents. Needless to say, when I shook their hands at the airport, I felt like the harlot who had stolen their little boy’s innocence.

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How to Build a Real Network (Not a List of Strangers)

online network

In this digital age, we are obsessed with networks. We want to keep in touch with our 3rd grade friends, so we check their Facebook profiles. When we meet new people, we greedily gather their contact information and store them at LinkedIn. Even our mothers love networks, if the sheer amount of forwarded spam email is any indication. Information hording makes us feel like we are part of something bigger, that we have a network of support we can leverage at any time.

Unfortunately, that might not be true. You could have 1,000 friends and not have even a mediocre network. Like all relationships, you need to work at maintaining them in order to get anything from them. If you decide to friend everyone you know and never talk to them, you don’t have a network. You have a list of strangers.

Networks rely on real communication, the kind of bonds that keep us interested in each others’ lives. It may seem like a daunting task, but you can engage in real communication every day with your network. Doing so not only makes you part of the network, but builds relationships over time you can turn to in times of need.

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