Your body is precious. It is your vehicle for awakening. Treat it with care. Ever since I started blogging in September 2012, I haven’t had a problem sharing my heart and soul with the internet. Sharing deeply personal […]
How 10 Days of Silence Cured My Binge Eating Habit Read More »
“Worry is a misuse of the imagination.” – Dan Zadra I’m a worrywart, or should I say a recovering worrywart. The thing that started me on my path to recovery is the very thing that I tended to
How I Put Chronic Worry Behind Me Read More »
“Love yourself. Forgive yourself. Be true to yourself. How you treat yourself sets the standard for how others will treat you.” ― Steve Maraboli It’s been a while since we made our New Year’s resolutions, and all our
Resolve to Love Yourself This Year Read More »
“There is no sincerer love than the love of food.” — George Bernard Shaw I know few of you want to hear this, but I’ve always been skinny. Fourteen years after graduating high school, I’m still wearing the same
What Happened When I Stopped Feeding My Body Trash Read More »
Are you a belief-hoarder? I most certainly am. I found myself listening to some speakers who had a few things to say about replacing old, negative beliefs with positive ones. “We construct our own reality. We are what we
Burn Your Beliefs.. Literally Read More »
“Believe you can and you’re halfway there.” – Theodore Roosevelt A couple of years ago, I was at a cross roads in my life. I was ready for a change, but I didn’t know what it was that
How I Manifested My Sabbatical & Why It Changed My Life Read More »
Ah, the loaded question, “have you lost weight?” If I only had a slice of cheesecake for every time someone asked me that. I’d have a lot of freaking cheesecake. I like New York traditional, by the way,
“Have You Lost Weight?” Read More »
“If you are unhappy with your life and the state of the world, the best place to start changing things is within yourself.” – Bryant McGill One of my feel-good, “make me happy” activities is my morning walk/run.
How to Stop Killing Your Own Happiness Read More »
“All of you are perfect just as you are and you could use a little improvement.” – Shunryu Suzuki As long as I can remember, I’ve been obsessed with self improvement. I’ve tried many things over the years
5 Reasons You Can Be Glad You’re Flawed Read More »
What you have gone through in the past 3 years isn’t normal. What you are going through now isn’t normal… You have the chance to create your new normal. – My family physician My doctor spoke those words
Every problem has a gift for you in its hands. – Richard Bach If your inquisitive nephew gets into the china cabinet and knocks over your Royal Copenhagen glass vase, you’re going to find a thousand pieces of
8 Gifts of Starting Over Read More »
