How could this happen to me? How could I develop an autoimmune disease at the age of 36? This was not supposed to happen. Not to someone in their 30s, not to someone who had dedicated their life
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Life can be tough at times. Amidst the challenges and unpredictabilities that we face daily, finding effective ways to be more positive can serve as a vital tool in our mental and emotional toolkit. Embracing positivity doesn’t merely
7 Simple Ways to Be More Positive Read More »
Learning how to center yourself amidst the chaos of daily life is essential for inner peace. Looking back on the past 24 hours, were you mainly calm or reactive? As you worked, were you focused or scattered? In
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In life, change is inevitable. Preparing for change can significantly smooth the transition process. Sometimes change hits us like a bullet train, and there’s nothing we can do to avoid it. We don’t see it coming, and we
Preparing For Change: 5 Strategies for Handling Life’s Transitions Read More »
The single clenched fist lifted and ready, or the open hand held out and waiting. Choose: For we meet by one or the other. — Carl Sandburg In my practice as a psychotherapist, I’ve seen people experience so
Controlling Anger: The Intelligent Approach Read More »
As a young adult, I had a nasty habit that I detested with all my being. I had a quick temper. I could easily lose my cool at the slightest insult and would snap at the people I
Real Change Takes Time Read More »
I was born in the ghetto. I’ve looked death in the face three times. I spent years living with an eating disorder. My father left me when I was just a little girl. I’ve had to be hospitalized
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Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. —Charles Spurgeon Lying in bed, I looked up at the ceiling desperately praying for rain. I thought, if only it were to rain,
My Struggle with Anxiety and How I Overcame It Read More »
Navigating a long-term relationship is no walk in the park. Any couple that has made it past the honeymoon phase knows that keeping the love alive requires effort, commitment, and a sprinkle of creativity. Today, let’s talk about
10 Simple Ways to Grow a Relationship and Thrive as a Couple Read More »
Who do you work for? Many of us would love to work for ourselves. The problem with working for ourselves isn’t that we cannot do it, it is that our perspective on what it means to be our
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Someone you haven’t even met yet is wondering what it’d be like to know someone like you. – Iain Thomas I’m currently living in my fourth different country in the last seven years, having been given the opportunity
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