losing weight stories

How to Lose Weight and Keep it Off

how to lose weight

At 20, I was 280lbs (20 stone/127kg). I was desperately lonely and hated looking at myself in the mirror – I knew I wasn’t the person looking back. I was regularly insulted by random strangers and didn’t have the confidence to do the things I really wanted to.

Between the ages of 20 and 21, I lost over 8 stone and then went on to lose more – in total, dropping half my body weight – 140lbs (10 stone/ 63kg). And I’ve kept it off.

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Kitchen Success: How to Plan for Body Transformation

plan for body transformation

If you’ve ever tried a bit of body transformation (losing weight, gaining weight, redistributing it), you know what it’s like. It can be a frustrating, disheartening process. Still, it doesn’t have to be that way. As with anything, a bit of preparation makes all the difference. No matter what your body transformation goals are, here are the components of kitchen success.

Clean out the cupboard

You know what it’s like. You’ve been sticking to the plan for a while now, eating healthy meals and steering clear of the bad stuff. One day you notice a lonely packet of potato chips in the back of the cupboard, and it’s game on. Before you know it you’re scouring the room for the simplest, tastiest ready-made snack you can find. Solution : clean out the cupboards before you start, and remove anything which doesn’t fit in with your intended eating plan. No need to go overboard here, just get rid of the obvious ‘shouldn’t have’ items. NB : if you’re sharing the kitchen with others, just put your food – as much as possible – in a separate place.

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7 Benefits of Losing Weight

benefits losing weight

Are you overweight? If your life never quite satisfies you – if you don’t feel you’re as confident, productive, motivated or enthused as you could be, try kick-starting the changes you want to make by beginning with your body.

Seven years ago, I was shy, chubby, lacking in confidence, and struggling to think beyond my immediate future: going to Cambridge University. I’d been fatter than my classmates since the age of nine or ten. Finally losing that extra thirty or so pounds I’d been carrying around has had a tremendous impact on my life over the past seven years.

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