Many people have told me they’d like to meditate more regularly, but they just find it “too difficult.” The reasons vary as to why people believe meditation is hard. For instance, perhaps they find themselves getting easily bored […]
What to Do When Meditation Is Hard Read More »
Meditation is not just a trend but a tool for enhancing mental and emotional well-being. Amidst the buzz of our fast-paced lives, knowing how to meditate can offer an oasis of calm, providing respite from stress, anxiety, and
How To Meditate (& Why it May Help You Overcome Depression) Read More »
When you’re in your head, you’re dead. – Tony Robbins I love this quote from Tony Robbins because I can directly relate to it. There have been times in my life when I’ve been so in my head
Meditation Isn’t What You Think: Why I Started Meditating Versus Why I Meditate Now Read More »
