Two terms that frequently surface in the realm of personal development are ‘change’ and ‘growth’. While it’s tempting to use change and growth interchangeably, they are, in fact, distinct concepts. Understanding change vs growth can help you make […]
Change vs Growth: Knowing Which You Need Read More »
Growing up, I often found myself feeling disconnected. Whenever life got overwhelming, I would retreat from my problems by pretending they weren’t happening. Instead of facing the problem head-on, I would distract myself with too much TV, too
Feeling Disconnected? Here’s How to Reconnect with Yourself Read More »
My recent birthday gave me ample opportunity to reflect, as I always do, on my life thus far and what the forthcoming year means to me. As a woman, I’ve become very aware of how our society puts
You can search throughout the entire universe for someone who is more deserving of your love and affection than you are yourself, and that person is not to be found anywhere. You, yourself, as much as anybody in
7 Ways to Value Yourself Read More »
People often associate the word ‘habits’ with negative behaviors, like smoking or overeating. Ask someone to list their habits, and they’re likely to mention what they consider to be their ‘bad’ habits. However, it’s crucial to understand that
10 Positive Habits to Cultivate Read More »
“In trying to please all, he had pleased none.” ― Aesop, Aesop’s Fables ‘Traditional’ probably isn’t a word anyone would use to describe me. If there’s anything I’ve learned over the course of my life, it is that
3 Things I’ve Learned About Trying to Please Other People Read More »
Live your life your way. Isn’t that what we all want? Yet how many of us can actually say we do? Doing the ‘Right Things’ For many years I certainly couldn’t. I lived my life fitting in: doing what
6 Keys to Live Your Life Your Way Read More »
Hope is being able to see that there is light despite all of the darkness. – Desmond Tutu Over the last three years, I’ve journeyed through some of the most challenging and dark times in my life. Moments
Light After Dark: 6 Ways to Keep Going During Tough Times Read More »
There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. You’re walking down the street, find twenty dollars, get a compliment from a stranger,
Happiness is a Choice, So Choose It! Read More »
For every minute you are angry you lose sixty seconds of happiness. ― Ralph Waldo Emerson The world works in mysterious ways; never in my wildest dreams would I have ever thought to find myself experiencing the loss
From Darkness to Light: My Story of Choosing Happiness Read More »
If you do not change direction, you may end up where you are heading. – Lao Tzu A few years ago, I reached a point where I realized I was yearning for something more. A change, a renewal,
How I Changed My Life for the Better Read More »
