Confessions of a Pessimist

confessions

I was born without two things: the ability to whistle and the hand-eye coordination required for playing any sport. I’m not sure which parent to blame for these genetic deficiencies, so I just rotate. I think the fact that my body rejects the idea of whistling is directly correlated to the fact that I’m not a sunshiny person. Sunshiny people, by definition, have to be able to whistle. They must also love mornings, birthdays and drinking half-full cups of coffee – all things that don’t agree with me. Along with the usual side effects of being a non-sunshiny person, I am what most would classify as a pessimist. But, can you humor me and use the term realist even though we both know it’s just a cop out? And speaking of what’s real, this is your six month reminder that Christmas shopping is right around the corner. You’re welcome.

Every year, right around November, I say something to the effect of: I sure won’t be sad to see this year end. I know – horrible, right? But I bet if I took a show of hands, I wouldn’t be the only who has ever said they are excited to see the year go bye-bye. This past spring, I started thinking about why we do this. After all, when a loved one is terminally ill, the one thing in the world we wish for is more time. I often hear empty nesters say how they wish they could go back to when their kids were little and freeze time. And the instant we discover our first gray hair, suddenly the days of an awkward, zit-faced teenager don’t look so bad. So why are we so excited to see each year come to an end?

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Creating More Love in Your Life

love

I have a confession to make. I read cheesy romance novels. The kind of novels where the woman has a great career and doesn’t need a man, but that doesn’t matter. She finds one anyone in an epic adventure of suspense, mystery, and yes, passion. Sure, at first she doesn’t think they’re a good match and she might even (gasp) hate this man, but as the story unfolds, it’s obvious that they are made for each other. Love descends upon them both in a flash of brilliant desire and boom, happy ending for our couple.

Of course, these novels aren’t realistic in any sense, and no one really takes them seriously. Hidden between the pages, however, is a misconception that has permeated our lives. It’s the idea that “love happens magically,” as if meeting the right person at the right time will ignite it. Only those of us who win the love lottery will get to experience true love.

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Take Responsibility, and Change Your Life

take responsibility

Have you ever wished that some aspect of your life would just change, overnight?

We often want change – but it can be hard to accept that it’s even possible. Do any of these look familiar?

All my family are overweight, so it’s no surprise I’m fat…
I’ve never been any good with money…
I just don’t have any willpower…
I hate exercise…

All too often, we rule out possibilities. We adopt a fixed rather than a growth mindset, convincing ourselves that hey, this is just the way we are, and we can’t change.

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The Indiana Jones Guide to Achieving Your Goals

Indiana Jones

I grew up watching a lot of movies, and some of my favorites were ones with Indiana Jones, the famed archaeologist and adventurer. Indiana spent his days fighting enemies and trekking through wild and uncharted territories in pursuit of precious artifacts (or to keep them out of the wrong hands). He gave everything to his mission.

By the end of the story, Indiana is the hero. His name is synonymous with a hero overcoming (seemingly) impossible obstacles and accomplishing his goal. Think overcoming tough challenges only happens in movies? Indiana Jones’ story follows a series of steps that can help you achieve your goals if you’re willing to try. And they don’t require whips, snakes, or iconic hats, either. Just a shift in mindset and the willingness to challenge yourself to give it your all.

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How Changing Others Can Change You

walking the dog

I’ve made plenty of attempts to change my life in some way, in any way. Some changes catch on while others disappear as soon as they appear. The few times that I’ve really experienced effective change that has improved my life, it has come about in very unexpected ways.

This story involves my brother, who has been depressed for about the past decade. My brother was never very outgoing; he was often shy, kept to himself, and had few friends. During college, he really started becoming absorbed into video games. He lost focus of about all other things, and he still has this imbalance in his life, although now it’s perpetuated by his depression.

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Getting Fit: 10 Things to Consider When Starting Out

getting fit

When I started working out I was lucky enough to put in place several things that have held me in good stead up until now (as well as a number that didn’t, but I’ll just quietly ignore those). Here are 10 things that helped enormously :

1. Set goals

Think about your reasons for exercising, and set goals that seem reasonable to you (you can always adjust these later as necessary). These goals will help enormously when it comes to keeping you on track; regardless of your motivation. Whether you want to be freakishly strong, shed a few excess pounds or simply have beach-worthy abs; goal-setting will help you on your way.

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Facing Up to Your Fears

facing up to your fears

We usually feel fear when we get frustrated, when our self-esteem is threatened, or when we feel pressured to perform beyond our perceived capability. Unhealthy fear is debilitating; healthy fear is mobilizing. But no matter what kind of fear you experience, it requires your immediate attention, or you risk cowering behind your full potential for the rest of your life. Read on for some tips on facing up to your fears.

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Why Willpower Wasn’t Enough

man at beach

A few months ago, I gave a speech on personal change based on the research in my latest best-seller Change Anything: The New Science of Personal Success. At the end of my presentation, a fellow approached me and said, “You could use this on yourself, couldn’t you?” He then poked me in my rather large stomach and laughed.

In short, “Physician, heal thyself.”

So, I decided it was time to put the principles in Change Anything to work on myself. Sixty pounds lighter, I can now say with great personal resolve that if you understand the principles behind personal influence, you can change anything. Here’s what I’ve learned.

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