I went through a divorce during the Social Media Age. It can be rough having your life thrown out of balance, but then looking on Facebook and feeling like you are the only unhappy person in a sea […]
Why Facebook Does Not Reflect Reality Read More »
Life can be tough at times. Amidst the challenges and unpredictabilities that we face daily, finding effective ways to be more positive can serve as a vital tool in our mental and emotional toolkit. Embracing positivity doesn’t merely
7 Simple Ways to Be More Positive Read More »
Learning how to center yourself amidst the chaos of daily life is essential for inner peace. Looking back on the past 24 hours, were you mainly calm or reactive? As you worked, were you focused or scattered? In
How to Center Yourself in 60 Seconds or Less Read More »
I was born in the ghetto. I’ve looked death in the face three times. I spent years living with an eating disorder. My father left me when I was just a little girl. I’ve had to be hospitalized
10 Warning Signs You’re Addicted to Suffering Read More »
Anxiety does not empty tomorrow of its sorrows, but only empties today of its strength. —Charles Spurgeon Lying in bed, I looked up at the ceiling desperately praying for rain. I thought, if only it were to rain,
My Struggle with Anxiety and How I Overcame It Read More »
We all know people who are very adamant (and vocal) about sharing their beliefs. These individuals are not shy to stand up for what they believe in. They have Facebook feeds full of pointed articles, status updates, and
When to Stand Up for What You Believe In: A Practical Guide Read More »
Growing up, I often found myself feeling disconnected. Whenever life got overwhelming, I would retreat from my problems by pretending they weren’t happening. Instead of facing the problem head-on, I would distract myself with too much TV, too
Feeling Disconnected? Here’s How to Reconnect with Yourself Read More »
There are some people who seem to think that happiness is the result of all the right wheels turning at just the right time. You’re walking down the street, find twenty dollars, get a compliment from a stranger,
Happiness is a Choice, So Choose It! Read More »
Your belief determines your action and your action determines your results, but first you have to believe. – Mark Victor Hansen Have you ever felt trapped by thoughts like “I’m not good enough” or “I can’t achieve that”?
5 Ways to Overcome Limiting Beliefs Read More »
No one can make you feel inferior without your consent – Eleanor Roosevelt Do you have an inner critic that taunts you every time you trip up? You know, that taunting voice that erupts the second you make
How to Smack Down Your Inner Critic Once and For All Read More »
Meditation is not just a trend but a tool for enhancing mental and emotional well-being. Amidst the buzz of our fast-paced lives, knowing how to meditate can offer an oasis of calm, providing respite from stress, anxiety, and
How To Meditate (& Why it May Help You Overcome Depression) Read More »
