Nothing Lasts, But Suffering Makes It Worse

The Buddha spoke of impermanence, that nothing lasts, and that failing to understand the real nature of impermanence means suffering. Most of us would agree that impermanence, or change, is a fact of life. If I ask if the weather, a river, or a mountain will always be the same, most will say no. If I ask if we as individuals will never change, again most will say no.

But here is the rub. Our sensitivity to impermanence shows up in our attachments to wishing for the world to be other than it is, unchanging. We exist in a conflicted state where intellectually we understand that everything changes, and all things good or bad pass away, but emotionally we hold onto the things we like and push away the things we do not like. This creates suffering as we are buffeted back and forth by the winds of change, experiencing emotional turmoil as we try mightily to hold onto this and get rid of that, all to no avail.

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7 Reasons You’re Not Reaching Your Goals

If goals were easy to reach we’d all be rockstars, billionaires and rocket scientists. But having dreams isn’t enough; to make them come true, you’ve got to walk the walk. And that walk can be real tough.

That’s why 92% of Americans fail to achieve their New Year’s resolutions. They know what to do – the popular resolutions are all straightforward – but something holds them back from succeeding.

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5 Items that Should be on Every Bucket List

universal bucket list

Once again, those “100 things to do before you die” lists are making their rounds on Facebook. You know, the “100 foods you should eat before you die” or the “100 places to visit before you die.” I admit that I try to cross as many as I can off the list, but inevitably, I fall short. I’ve only eaten 32 out of 100 foods against the average user at 45, and 15 places, where the average user sits at 21. Even among my friends, I generally am the least well-rounded as far as foods and traveling goes.

Of course, these lists are just for fun, but still, it got me thinking. Everyone’s got his or her own bucket list, and they must vary wildly from person to person. Is there a universal list of things everyone should try before they shuffle off this mortal coil? I would argue for the following:

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Why Most People Fail at Change (& How to be Successful)

fail to change

Let’s say you want to become more productive. You Google “productivity tips”, and 46 million links appear. Click on a couple, and you notice most of them are lists of information, usually bullet-points like “use an organizer”, “keep your desk clean”, or “don’t take ‘Facebook breaks’ while you’re working!”.

So you try to use an organizer, keep your desk clean, and decide not to look at Facebook once every 2.8 minutes. Do you know what happens next? It’s what happens to most people. You slowly forget…forget that you wanted to be more productive, and that you made these little promises to yourself about using an organizer. And you’re back to where you started, except this time, you probably think you “can’t” become more productive.

Isn’t that what usually happens? Why is that what usually happens?

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What is Your Body Telling You?

what is your body telling you?

Last week I started getting the sniffles. I felt a cold coming and knew I had to take it easy for the next few days if I didn’t want to get sick. But I carried on writing, thinking that I was only sitting at home and not doing much.

The next morning, however, I came down with a full-blown cold and fever and was bed bound for the next few days. As I laid in bed nursing my head and going through boxes of tissues, I tried to decipher how I had caught a cold.

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Do You Have Cheerleaders or Dream Stealers Around You?

cheerleaders

For those of you that haven’t seen Woody Allen’s Midnight In Parisyet, here’s one big reason to see it: this movie isn’t really about Paris, although that’s the setting for the story. It’s really about one person’s search for his true passion.

The lead character, Gil Pender (Owen Wilson), and his girlfriend Ines (Rachel McAdam), find themselves in the City of Light as they tag along with the latter’s parents who are in Paris for business. Currently, Gil works as a very successful Hollywood screenwriter. However, he is not completely happy with this. His visit to Paris awakens a deep-seated yearning and he begins to seriously consider going back to his roots as a writer of serious prose.

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What Would YOUR Top 1% Do?

“You can tell whether a man is clever by his answers. You can tell whether a man is wise by his questions.” – Naguib Mahfouz, won the Nobel Prize for Literature in 1988

I often see the question What would love do? or What would kindness do?

I love these questions because they help to guide us forward with compassion and truth. Let me add one more powerful question to the mix…

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Emergence and Sustained Poise

poise

Feeling sorry for ourselves about certain elements of our lives, we invent victim stories that place the blame for our anger, irritation, impatience, and wounded self-importance on other people or outside forces. Victim stories are always lies, a life stance that avoids responsibility for the life we are creating. These victim stories are bad explanations for what is going on, and they keep us circling in an eddy. We cannot emerge.

Our emergence requires that we sustain our poise, embracing life no matter what is happening. When we live in the sublime state of sustained poise, we are present, connected, grateful, creative and light-hearted. Our cup is filled to the brim, as Carlos Castaneda said, and anything you give us is more than we can take.

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Where Should We Look for Our Own Emergence?

emergence

“We’ve discovered that the universe is not a place; it’s a story, a story of an irreversible sequence of emergent events. For a long time we thought that the universe was an established realm that had its major creativity happening only at the beginning of time. We now understand that the universe is an ongoing creative event. Stars came forth, galaxies came forth, planets have emerged, life burst into existence. This power of emergence could also be called ongoing creativity. In some ways, it’s the greatest discovery in the history of the human sciences—that the universe as a whole, and each being within it, is permeated with the power of emergence.” – Brian Swimm, Cosmologist

How can we tap into our own power of emergence, move toward our great potential, and live a vibrant life of joy and practical advantage? Swimm gives us the answer when he tells us that emergence in the universe is always given the energy it needs. Further, he says, anything that blocks emergence is destroyed. If we are “permeated with the power of emergence,” then we will be given the energy we need, unless we resist our own emergence—obviously a dangerous thing to do.

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5 Ways to Stay Motivated for Long-Term Change

stay motivated

Many changes take a lot of time. Perhaps you’re trying to lose 50lbs, or get out of debt. You might be working on a major project — like writing a book, or renovating a house.

Whatever your goal, you know it’s going to make a big difference to your life. You have plenty of reasons to achieve it … but that’s not always enough.

On a day to day level, it can be really tough to consistently take actions that lead towards your goal. For instance…

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