Mindset

How to Hack the Thoughts Keeping You From Your Dream

dreaming

We all have a way in which we secretly want to change the world, but we’re scared to death to try. I want you to bring that secret desire into your awareness, to feel it in your heart and soul, right now. Maybe you want to publish a novel, or leave your job and start a business. Maybe you want to paint or sculpt or write poetry.

But if you’re like me, every time you try to get out of the box that it feels like you’re in, a thought or two pops up and says “No. Not You. Not Now.”

I’ve found a way to push through those thoughts.

How to Hack the Thoughts Keeping You From Your Dream Read More »

Dealing with the Unexpected

baby feet

To say that life doesn’t always goes as planned can be the understatement of a lifetime. I got a large dose of that reality last month when I gave birth to my first child. My beautiful daughter Eleanor was born by emergency Caesarean section on July 21, 2011, weighing in at 7 lbs. 8 oz. and 21 inches.

Being a project manager by trade, I tried my best to anticipate what would happen during the birth. I created a “birth plan,” which outlined everything I wanted to happen from my first contraction to leaving the hospital. Of course, I knew that labor can turn into an emergency, but after attending several birth classes, I felt assured that I would have a less traumatic experience. I mean, I prepared beforehand, right? What could go wrong?

Dealing with the Unexpected Read More »

Confessions of a Pessimist

confessions

I was born without two things: the ability to whistle and the hand-eye coordination required for playing any sport. I’m not sure which parent to blame for these genetic deficiencies, so I just rotate. I think the fact that my body rejects the idea of whistling is directly correlated to the fact that I’m not a sunshiny person. Sunshiny people, by definition, have to be able to whistle. They must also love mornings, birthdays and drinking half-full cups of coffee – all things that don’t agree with me. Along with the usual side effects of being a non-sunshiny person, I am what most would classify as a pessimist. But, can you humor me and use the term realist even though we both know it’s just a cop out? And speaking of what’s real, this is your six month reminder that Christmas shopping is right around the corner. You’re welcome.

Every year, right around November, I say something to the effect of: I sure won’t be sad to see this year end. I know – horrible, right? But I bet if I took a show of hands, I wouldn’t be the only who has ever said they are excited to see the year go bye-bye. This past spring, I started thinking about why we do this. After all, when a loved one is terminally ill, the one thing in the world we wish for is more time. I often hear empty nesters say how they wish they could go back to when their kids were little and freeze time. And the instant we discover our first gray hair, suddenly the days of an awkward, zit-faced teenager don’t look so bad. So why are we so excited to see each year come to an end?

Confessions of a Pessimist Read More »

Take Responsibility, and Change Your Life

take responsibility

Have you ever wished that some aspect of your life would just change, overnight?

We often want change – but it can be hard to accept that it’s even possible. Do any of these look familiar?

All my family are overweight, so it’s no surprise I’m fat…
I’ve never been any good with money…
I just don’t have any willpower…
I hate exercise…

All too often, we rule out possibilities. We adopt a fixed rather than a growth mindset, convincing ourselves that hey, this is just the way we are, and we can’t change.

Take Responsibility, and Change Your Life Read More »

Seven Creative Ways to Change Your Perspective

perspective

Do little things make you unnecessarily stressed?

Do you feel a nagging sense of dissatisfaction with your life?

Do you struggle to see other people’s point of view?

It’s often hard to keep a sense of perspective in our lives. We’re constantly bombarded with urgent-seeming stimuli – like texts, phone calls, instant messages, tweets and emails. We live each day in a rush, fighting our way through an endless to-do list.

Seven Creative Ways to Change Your Perspective Read More »

Are You Letting People Help You?

support

How often have you tried to change something, only to give up a few weeks later?

I know my list of failed changes is pretty long. I often have great intentions (about getting up earlier, or eating more healthily, or taking more exercise) – but I don’t always manage to follow through.

If it’s the same for you, perhaps you’re lacking one crucial component of change: other people.

Are You Letting People Help You? Read More »

Change Is A Mental Game

inward change

Have you ever made a beef roast? I’m a foodie, and I love to cook, so I’ve taken a crack at cooking a beef roast several times now. For those who don’t know how to cook one, you basically take a giant slab of meat and throw it in the oven for a really long time.

But if you toss it in the oven and cook it until it looks brown, you may think that it’s done and ready to eat. After you cut into it to try to eat it, you find that it’s raw on the inside and completely un-eatable. This can be really confusing the first time you cook one, because on the outside, it looks ready to go, but on the inside, a lot of work still has to be done.

So why do we approach change with the same philosophy? We are constantly looking for outward signs of change – we want to see that debt disappear, we want to see those muscles pop or that number on the scale go down, we want to see all those new clients come rolling in. But change starts on the inside first, and that’s where we need to be patient.

Change Is A Mental Game Read More »

It’s Okay to Change Your Mind

change your mind

How often do you change your mind?

There are some little things which you might flip-flop on every day. Perhaps you decide you want tacos for dinner, but when evening rolls around, you’re hankering for a pizza instead. Or you switch your usual latte for a cappuccino. Or you change your workout at the gym.

But when it comes to big issues – like your career plans, your beliefs and values, your hopes and aspirations – you probably change your mind rarely, if ever.

It’s Okay to Change Your Mind Read More »

The Futility of Belief

beliefs

What I believe isn’t important. The fact that I can put order to my thoughts, sort them into opinions and fan them into beliefs is hardly impressive. In fact, such thinking is unavoidable. It’s what our highly evolved human brains do. They compare and contrast and judge in an endless attempt to make sense of the world around us. Believing is as automatic as walking or talking or sneezing, and about as noteworthy.

There was a time when I considered my beliefs to be something more than just an assemblage of thoughts. I mistook them for something much more important. I thought they were me.

At various times in my life I believed I was a Catholic, a Unitarian, an agnostic and a secular humanist. I was a liberal, a feminist, an environmentalist and a pacifist. I took on new identities in search of a higher self and, down deep, I think, to distance myself from certain vulgarities that characterize the human condition – qualities like greed and aggression. By connecting certain thoughts, by cobbling together new identities, I convinced myself and others that those unwholesome human traits couldn’t possibly define me. They defined thieves and rapists and murderers. I was above all that, and had a portfolio of beliefs to prove it.

The Futility of Belief Read More »

The Wisdom of the Serenity Prayer

serenity prayer

“God grant me the serenity to accept the things I cannot change; courage to change the things I can; and wisdom to know the difference.”

Karl Paul Reinhold Niebuhr wrote what is usually called ‘the serenity prayer’ for a sermon in the 1930s, although it is sometimes misattributed to other writers. The prayer is now quoted widely, and you don’t have to be a Christian or, indeed, have any religious beliefs to see the timeless wisdom in this simple and profound statement.

Some years ago, I attended a seminar given by an excellent motivational speaker. At one point, he handed out pens with the words ‘fact of life’ printed on the side. On stage, he had a large version of the pen, and repeatedly dropped it. The idea was that, like gravity acting on the pen, some things were just ‘facts of life.’ They cannot be changed and you have no power over them. To complain about these things or to seek to change them is, at best, a waste of time and, more often, corrosive and self-defeating.

The Wisdom of the Serenity Prayer Read More »