Personal Growth & Transformation

How to Get Started When You’re Stuck

procrastination

How many times have you sat in front of your computer, or your mess, or your appointment calendar, knowing that you needed to do something but were unable to make yourself do it? There’s always something more compelling or more urgent: the phone rings, or you remember an email you need to write. Suddenly you look up, and hours have passed.

What’s really going on?

Well, for one thing, work is hard. It takes effort. Some days, that alone is enough to send us off to one interesting blog post after another.

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How to Help Others Cope with Change

Cope With Change

When I moved away to college, I had the trunk space of a Dodge Colt to hold all of my worldly possessions. I took a few suitcases of clothes, a box of childhood stuffed animals, and a hand-me-down TV. Both of my older sisters had lugged that ancient 13″ TV to their college dorm rooms, and they were passing it on to me. I remember staring down unconvinced at that beaten up black box and saying, “Do I really need this?”

“Yes, you need it,” my sister told me, shutting the trunk of the car. “Trust me.”

Turns out she was right. That TV became a focal point of how I dealt with living on my own for the first time. I watched the same news my mom watched every morning, which staved off homesickness. My room became a hub for Friday night movie parties on my dorm floor. When my college boyfriend broke up with me, I bought an old video game system and whiled away many lonely hours as I got over him. My sisters had not just given me a TV, they had given me a coping mechanism for a transitional period in my life.

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Why Craving “Results” Gets Us No Results

frustrated

One of the most common concerns I hear from people I work with is that, when they’re trying to focus on a project at work, they find themselves worrying that what they’re doing won’t get them any meaningful results.

For example, perhaps they’re writing an article, and they find themselves worrying that no one will read it. Maybe they’re concerned that the marketing strategy they’re working on won’t create sales. Or perhaps they just keep getting the nagging feeling that there’s something more important they could be doing.

Usually, to get rid of this anxiety, people switch tasks, jumping from drafting that presentation to writing that long e-mail. Yet somehow, shortly after they start their new task, they often find the same worry arising. So, they move to yet another project.

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Getting Productive By “Getting Real”

getting real

In this post, I’ll talk about how dropping our efforts to please others with the way we look and act can actually help us get more done and find more joy in our work.

As you know, most of us work in environments where other people are around — whether we’re in an office, on our laptops in a café, or somewhere else.

When others are around, many of us start getting concerned about what those people think of us. To manage this anxiety, we start talking and behaving in ways we think will make the “right impression.”

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When Helping Hurts: A Lesson on Enabling

enabling

Anyone who knows me knows that I’m a huge advocate for helping others. I believe in reaching out, giving a helping hand, providing emotional support, and contributing financially. I believe each individual can make the world a better place by helping others in some way. On the other hand, it’s relatively clear that anything, including help, can be done in excess. So, what does it mean to help until it hurts?

When Helping Hurts

Helping aids progression, creates an environment of positivity, adds value to the life of another human being. Helping lifts you up, but doesn’t hold you up; it allows you to hold yourself up as best you can. Helping at its best is supportive, not controlling; strengthening, not debilitating; mobilizing, not paralyzing. When helping hurts, it is no longer helping. It is enabling.

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Personality 2.0

personality 2.0

Technology is a marvellous thing. In the always-connected world of 2011, if we hit a problem with a piece of software or a gadget – the manufacturer can issue a patch or a firmware upgrade to solve the problems.

When it comes to humans, however, fixing our problems isn’t as straight forward as downloading an upgrade, plugging in and re-synching.

If we were able to upgrade our ‘personality firmware’ however, here’s how I think it might look, with the ‘Personality 2.0’ firmware release notes!

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Are You Determined to Change This Year?

“The key to change… is to let go of fear” – Rosanne Cash

New Year resolutions are easy to list or write, but can be difficult to implement. New Year resolutions are about change. We all see the beginning of a new year as an opportunity to change certain habits or start new ways of life. We all want to change, but certain factors, such as fear, hold us back.

The key to change is to let go of fear. As Dorothy Thompson put it, ‘Only when we are no longer afraid do we begin to live’. To begin to live is to begin to live without fear; it’s to be able to change without fear. We live in a society that fears failure. Many times, we want to make a change in our careers, social lives, or family traditions or religion, but fear prevents us from achieving these goals. Fear is like a virus that wrecks havoc in our lives. It develops into mistrust, anxiety, worry, hopelessness, and other negative emotions. It paralyzes us and hinders our progress in life. When fear grips you, you become powerless. It’s the greatest obstacle to personal success.

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How to Change Bad Habits

change bad habits

What’s the first thing you do when you wake up in the morning? Really think about it. It might vary a little bit day to day, but overall I bet it’s something you do day in and day out, over and over again, without really thinking about it.

This is of course not a bad thing, but is simply a habitual thing. Regardless of the consequences, habits become an automatic and natural process for how we live life. The way we respond and interact in the world becomes a conditioned pattern of behaviors; often to the point where we don’t even realize the behaviors we engage in.

What role do habits play in your life? Do you have habits and behaviors that aren’t suiting the life you desire? If so, they can be changed. It just takes a little effort, desire, and commitment.

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How to Build a Longer Attention Span

longer attention span

We often read in productivity literature that we’ll be able to accomplish whatever we want, once we take any potential distractions out of our workspace — by disconnecting the internet and phone, putting the TV in another room, and so on.

But there’s something this approach doesn’t deal with. Even if we remove every possible distraction from our environment, we’ll still be left with our own minds. Even if we can’t flee from work by surfing the internet, we can always run away by daydreaming, reminiscing, making up worst-case scenarios about what the boss is going to say, and so on.

In other words, if we find it hard to focus on a single task for a long time, just rearranging our work environment won’t help much. This is why I think it’s important to practice holding our attention.

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Eight Little Ways to Change the World For the Better

change the world

One of my biggest hopes in life is that I will make a difference. I’d like this world to be a little better because I was in it.

However, “change the world” isn’t an easy item to put on a to-do list. Where do you even begin?

Here are eight great ways to change the world for a better. They’re all fairly quick – all things you could do today. Which will you pick?

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Why Is Change So Hard?

change is hard

I recently wrote a blog post entitled Eating Healthy On a Budget where I talked about how I am carefully selecting what I buy at the grocery store and how I am cooking at home to save money.

I had a bunch of great comments, but one that really stood out to me was a friend who commented that I must have a lot of discipline to follow this plan.

The funny thing is that my friend is a personal finance blogger and he makes plans with his finances all the time. Why not make plans when it comes to what you put in your mouth every day as well?

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