We all know people who are very adamant (and vocal) about sharing their beliefs. These individuals are not shy to stand up for what they believe in. They have Facebook feeds full of pointed articles, status updates, and […]
When to Stand Up for What You Believe In: A Practical Guide Read More »
“If we can be grateful for the world around us and the blessings in our lives, can we be grateful for our bodies?” With a fine line between self-appreciation and narcissism, we often shy away from saying “thanks”
From Chore to Understanding: How A Gratitude Journal Actually Helped Me Find Self-Worth Read More »
When we think about change, we’re often tempted to shoot for huge goals – like “get fit”, “find a better job” or even “have a better life”. These goals set you up for failure. They’re not specific –
Harnessing Specific Goals for Change: A 3-Step Approach Read More »
There’s a lot of information out there about how to achieve your goals. About how to stay motivated, how to focus on your dreams, and not be distracted by failure and setbacks. But that all assumes that you
How to Find Your Goals in Life Read More »
Many people believe that they don’t have what it takes to make a difference in the world. They believe only people like Mahatma Gandhi, Mother Theresa, Thomas Edison, Albert Einstein, Bill Gates, and the like, are capable of
How to Make a Difference in the World Read More »
Nobody can go back and start a new beginning, but anyone can start today and make a new ending. – Maria Robinson Miserable, confused, and lost—these are feelings many experience when they’re struggling to find direction in life.
How to Find Direction in Life Read More »
Wherever there is a human being, there is an opportunity for a kindness. – Seneca A couple of days ago someone said to me: “Be kind to yourself”. Ever since hearing these words they have been stuck in
How to Be Kind to Yourself Read More »
Success. This word means different things to different people – but I imagine that when you read it, you think about how it would feel to achieve your goals, to enjoy yourself, and to be proud of the
A Recipe for Success Read More »
If you met me today, you’d probably see a happy, smiling girl chatting with a bunch of people around her. I bet, hidden beneath this social butterfly, you’d never recognize the quiet, shy girl I used to be.
How to Be More Social: A 7-Step Guide Read More »
It’s a cliché, but change has always been the only constant. With the fast-paced nature of today’s world, the importance of managing change has grown significantly. Whether it’s in your career, relationships, or life in general, learning how
7 Essential Skills for Managing Change Read More »
I carried all my worldly belongings, in disheveled cardboard boxes, out to the car in the chilly Tahoe weather. Carting all your possessions out to the car when your relationship is on the rocks can be one of
7 Life-Changing Lessons From My Lowest Point in Life Read More »
