What you do every day matters more than what you do once in a while. – Gretchen Rubin You know the value of establishing sustainable habits. You’re told how regular habits will make your life a breeze, and […]
5 Foundation Habits to Foster Profound Long-Term Changes Read More »
Success will never be a big step in the future; success is a small step taken just now. – Jonatan Mårtensson Setting goals is an integral part of personal and professional development. But it’s not enough to merely
The 5-Step Process to Stick to Your Goals Read More »
We first make our habits, and then our habits make us. – John Dryden How we spend our days is, of course, how we spend our lives. Every day is a small piece of a larger picture, a
Life is much like the weather. It comes with its sunny days of joy and excitement, but it also comes with cloudy days filled with feelings of melancholy and sadness. These periods of ‘feeling down’ are a normal
Feeling Down? Here Are 39 Ways to Boost Your Mood Read More »
“Bob Marley isn’t my name. I don’t even know my name yet.” ― Bob Marley I can’t remember the first time I asked my parents why they named me Adam. It’s been so long I can’t remember if
Why I Changed My Name Read More »
Do you feel down, stressed, or simply out of sorts? We’ve all been there. In our increasingly demanding world, moments of exhaustion and low spirits are a common experience. These feelings can impact our productivity, relationships, and overall
7 Ways to Boost Your Mood Read More »
I normally wake up at 5 am and have been doing so for years now. In fact, if I didn’t wake up early you probably wouldn’t be reading this right now as I simply wouldn’t have the time
Mind Over Mattress: How to Wake Up Early When All You Want to Do is Sleep Read More »
Roy T. Bennet once said, “When things do not go your way, remember that every challenge— every adversity — contains within it seeds of opportunity and growth.” And that has been the case with my mindfulness journey. By now, you’ve
My 5 Unique Solutions to Mindfulness Challenges Read More »
We were all in our cramped, college student-sized apartment kitchen. My two roommates, my closest friends, were sitting on the floor dying a couple of shirts and a pair of shoes. Leaning against the counter, I watched my
A Couple Drops in the Bucket: How to Resolve Conflict With a Friend Read More »
Surrender – what an amazingly powerful world. It often engenders the thought of weakness and cowardice. In my case, it required all the strength I had to be brave enough to follow the invisible into the unknown. –
How a Challenging Time in My Life Led to My Surrender Read More »
The people who can churn out masterworks in literature, visual arts, and the sciences are often called ‘geniuses’. We admire these super producers but too often we forget the words of Thomas Edison: Genius is 1 percent inspiration
3 Minimalist Techniques to be More Creative & Productive Read More »
