Only You Can Change You

change yourself

My life changed with a spade fork in my hand and the hard earth under my feet. I was a screwed up and angry fifteen year old, standing in my family’s backyard vegetable garden. Red eyed and brain fogged from heavy drinking and chain-smoking pot the night before, I was in a pretty ugly state. It was a Saturday morning in the spring, and my parents had gone away to the country for the weekend, leaving me home alone, much to my relief of not having to go with them.

My father left me with a project for the weekend. He asked me to dig up the family garden, which was hard and compacted after the long winter. Next to going away with mom and dad, digging up that garden was the last thing I wanted to do with my weekend.

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Sitting On The Fence: How It Zaps Your Energy and Compromises Your Dreams

sit on the fence

My whole life I’ve had this great dream. I wanted to run two miles around a track.

Every morning I’d get up at the crack of dawn and walk to the track. On arrival, I’d sit in the bleachers hesitating, sometimes for up to a half hour wondering whether I should get on the track and whether I had the energy to run.

I’d finally generate the courage to walk onto the track and start running, except as soon as my legs started to move I’d begin wondering if the effort was worth it.

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Productivity and Owning Our Shadow

Owning Our Shadow

In this post, I’ll offer a perspective on procrastination, and an approach to dealing with it, that you probably haven’t heard before.

Often, in my experience, we put off working on a project because we know making progress in our task will force us to face some part of ourselves — some aspect of our personalities — we aren’t fully okay with.

Once, I worked with an accountant who was constantly anxious about turning in reports to her boss, because he tended to make comments she found abrasive. When we explored this further, we discovered that, when her boss was critical, she felt angry. And she was frightened by that feeling — that roiling, fiery energy that came up in her solar plexus.

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How to Stand Out from the Crowd

stand out from the crowd

The world is full of competition. There’s always somebody else trying to out-run us so that they can get to the top. This can be discouraging because we might feel we can’t compete on their level. But I think we should see competition as a good thing. It helps us to stay motivated in the things we do, and it helps us to do better for ourselves and others.

Sometimes we get to a point where we just kind of lie dormant, not really progressing much in our lives. For example, sometimes in our careers we lose hope and think that there’s just too much competition and there’s no way for us to get ahead. Simply put…not true! Part of wanting to make positive changes in your life involves giving yourself that extra boost to stand out from the crowd.

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Facing the Fear of Not Enough

fear not enough

It’s hard to be generous when you feel you don’t have enough. The fear of running out is deep, insidious and ingrained; and it presents itself in many guises. Giving in to this fear is to avoid risk, to burden yourself with precautionary excess and to restrict your enjoyment of life itself. It’s time to change your mindset.

On a two-day, 850-mile drive between Austria and Wales, I found myself faced with a traffic jam leading up to a lane closure about a mile ahead. One lane of traffic was almost at a standstill as the other crept steadily ahead, filtering into the first at the last possible moment. For once, I took the bull by the horns and stayed in the moving lane. I crept guiltily past a few cars but, afraid of running out of time and space, slunk back into the slow lane with plenty of room to spare.

‘That’s you all over’, said my fella, ‘you’re always afraid of running out’.

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Five Powerful Habits to Establish Today

powerful habits

I struggle when it comes to using a ton of will-power to make changes in my life. I might manage it for a day or two, but it’s not long before I simply give up – I’ve put so much effort in that I’m exhausted.

Do you ever feel the same? Perhaps you stick determinedly to your diet for a week, but then you just can’t resist that candy bar or slab of cake – especially when everyone else is tucking in. Or maybe you make it through the first three chapters of a business book – but then you get busy and you can’t seem to find the time to carry on.

I’ve noticed that, while I struggle to stick with things which take willpower, I don’t have any problem keeping up with the habits that I’ve established in my life. I imagine it’s the same for you. You’ll have all sorts of current habits like:

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5 Skills to Improve Your Coping Ability

coping skills

One of the personal qualities that helps most with handling change is called self-efficacy. It’s an odd word, and not one you hear a lot in everyday conversation. It’s been around since the 1970s, though, when Albert Bandura invented it as part of his theory that the beliefs we have about our abilities affect our actual outcomes. Or, as Henry Ford put it many years earlier, “If you think you can do a thing or think you can’t do a thing, you’re right”.

In 1979 Ralf Schwarzer and Matthias Jerusalem came up with a test to predict how well people are likely to cope with daily problems and stressful life events. Since then, a lot of research has gone into showing that, in fact, our beliefs about our own abilities do affect our success in many different areas of life.

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Career Shifts for Boomers

career change boomers

A police officer turned music agent. A Navy captain who became a circus manager. A botanist who traded plants for making chocolate. Those are a few stories of major career changes from the baby boomers and retirees I interviewed for my new book, “What’s Next: Follow Your Passion and Find Your Dream Job” (Chronicle Books). Each one faced a different set of challenges. But their stories reveal common threads.

Many of these men and women were spurred to discover what really matters to them and transform their work (and, in turn, personal) lives by a crisis or loss that starkly revealed the fleeting nature of life. No one acted impulsively. They paused. They planned. They bypassed helter-skelter approaches and pursued prudent, well-researched moves.

Each person had flexible time horizons for his or her venture to make it. If necessary, these people added the essential skills and degrees before they made the leap. They often apprenticed or volunteered beforehand. They reached out to their networks of social and professional contacts to ask for help and guidance.

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Get Out of the “Success Trap”

success trap

When I was in the work force every time I got promoted it never seemed to be quite enough. Sure, it was fun for a while, I got to go to meetings that I hadn’t been invited to before and I had a new set of peers to rub elbows with, but eventually I’d find myself looking at the folks the next level up wondering “What do they have that I don’t?”

I thought I’d left that behind when I became a Life Coach and blogger, but lately I’ve found myself in the same trap, looking at other, more “successful” blogs wondering “What do they have that I don’t?”

Success is the quintessential slippery slope – the more success we have, the more we want. But there are some simple ways to manage the quest for success.

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Reclaiming Your Creative Side

creative side

Show me a kid who doesn’t love creativity. Show me a kid who doesn’t enjoy making some type of art — painting, singing, writing stories, dancing, playing music or making things with clay.

You won’t find one.

Until life beats it out of us, we naturally find joy in creativity. Then life (a.k.a. confused grown-ups) tell us we are or aren’t good enough.

You hear that your picture of a cat doesn’t look like a cat. You notice the teacher got excited about Johnny’s singing voice but didn’t seem as thrilled about yours.

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Start Your First Day of Change Right Now

first day of change

“Nobody can go back and start a new beginning, but anyone can start today and make a new ending.” ~ Maria Robinson, American author

Have you already identified an area of your life you want to change, but you keep putting off doing something about it? Perhaps you’ve read all the ‘how to’ guides under the sun and researched every technique needed to make that change a reality… yet you don’t ever take any action.

I’m sure at one time or another you’ve promised yourself that you’ll begin a new habit another day: you’ll give up smoking tomorrow; you’re going to eat more healthily from Monday; you’ll be more confident at next week’s team meeting. All too often, however, the promised day passes by and still you haven’t done anything to achieve your goal.

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